This headstand pose variation requires focus and stability, showcasing the power of mindful movement. Join me as I explore ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, ...

Archaeologists Found 115,000-Year-Old Human Footprints Where They Shouldn’t Be Astronauts speak out after being forced to evacuate from space over medical concern Scientists reveal winter habit that ...

From Pilates to yoga, there's no form of workout that Malaika Arora cannot do. Malaika is a big-time fitness enthusiast, and her social media is proof. Recently, Malaika shared a Monday motivation ...