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One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Dua Lipa's journey in yoga illustrates an essential philosophy: progress is not defined by perfection but by presence. Each practice becomes a reminder that strength and growth can be cultivated ...

Dua Lipa incorporates grounding yoga practices into her busy routine. She also demonstrated the difficult crow pose that transitioned into a headstand.

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Dua Lipa prepares for her performace with a focused pre-show routine of stretching and brick yoga to stay flexible and injury-free. Her workout includes floor stretches, wall-assisted poses and ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Malaika Arora has once again put her fitness regime in the spotlight, this time through a new collaborative yoga video. The actress teamed up with celebrity yoga trainer Vanshika Pandey, who holds a ...

Choose from Headstand Yoga stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.