Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Lifestyle adjustments to manage the winter blues While winter ... Bell recommends finding enjoyable activities like dance or ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

According to his wife, Nita Ambani, Mukesh Ambani adheres to a strict vegetarian diet deeply rooted in traditional Gujarati ...

Some of the symptoms of Hashimoto’s disease include fatigue, weight gain, inability to tolerate cold, joint and muscle pain, ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

This preference for home-cooked meals is a part of the Ambani family’s lifestyle, with an emphasis on traditional ... Mukesh Ambani also maintains a wellness routine that includes meditation, yoga, ...

For over 15 years, Saba Haider has been an advocate for yoga and a healthy lifestyle in the U.S., reaching thousands through both online and in-person classes. She has also led awareness initiatives ...