Signs of stress on sex life could be subtle but not unnoticeable. You will definitely notice shifts in your libido, ...

The Wende Museum debuted its Glorya Kaufman Community Center, a 7,500-square-foot space for cultural programming and wellness activities — and everything, including the food, is free.

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being at any age.

Perimenopause, the transitional time before menopause when reproductive hormones are shifting, can make women more vulnerable to anxiety. This is common, and help is available. When estrogen and ...

Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways. Determining which exercise is right ...