You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...