Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

These poses are specifically designed to gently rebuild core strength, stretch tight muscles ... Restores Core Strength: Yoga ...

Happy Thursday. This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our ...

Regular practice of yoga can reduce lower back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...