Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...