Discover a revitalizing yoga practice specifically designed to enhance your flexibility. Perfect for beginners and those seeking to stay fit over 40, this session guides you through gentle poses that ...

In this video, explore the invigorating Yoga Spinal Twist—an essential move for increasing flexibility and improving spinal health. Ideal for all levels, this session will guide you through techniques ...

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout.

Dr. Vishal also debunked the myths surrounding supplements and revealed that they are neither steroids nor artificial ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

From hot yoga to cold plunges, here's your guide to the best heated workouts and the best cold recovery spots to really elevate your next gym day.

On an overcast Friday morning when we set out for this interview at his office at Nairobi's Garden City Business Park, Sam, ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

Reviewing the study findings, it becomes clear that while yoga offers important physical and mental benefits, it may not be ...

This weekend, get outdoors for a day of fun health and wellness activities! From yoga and exercises, to dance and meditation… ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Telehealth initially began as a practical solution to access problems, but in 2025 it has evolved into a much broader system.