Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that looks as rigorous as it claims to be––have always been an inspiration for ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation, resistance training or meditation, thanks to the millions of YouTube workouts ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.