Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Olympic gold medalist Julia Mancuso is not only a world-class ski racer but also an advocate for finding balance in life.

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...