He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

"Breathe in through your nose, breathe out through your mouth — and make a tiny noise."At the LA-based yoga apparel company ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine ...

PSA: Don't miss out on this epic off-the-radar sale... because some of the deals are even better than Black Friday.

Hurry! The Alo Yoga flash sale has 60% off sports bras, leggings, bodysuits, and more—styles starting at just $5. These major ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From models to moguls, plenty of stars sweat in style wearing Alo Yoga. And with Black Friday nearly here, the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.