If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say that yoga is effective in treating anxiety or anxiety disorders in general. However, ...

Purpose The purpose of this study was to examine the influence of yoga on anxiety and depression in Shirazian women. Anxiety and depression are illnesses that increasing in incidence worldwide. They ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

According to research, yoga helps to relieve stress by boosting your ‘interoceptive awareness’. Research published in the journal Stress & Health, found that yoga helps to increase ‘interoce ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

The children took part in a series of unique activities led by teachers and volunteers from the community, which included a sport workshop, laughing yoga and anxiety management. The sessions gave ...

Yoga for Stress Management is a gentle and restorative practice suitable for all levels. Participants will practice soothing breath exercises, gentle movements and stretches all aimed at calming ...