One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

RGUHS implements yoga classes for medical students to promote physical and mental health, in collaboration with S-VYASA University.

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Inspired by her personal healing journey, certified forest bathing guide Hazel Yap now shows others how to find connection ...

After free diving helped ex-teacher Amanda Battle make huge inroads in her battle with PTSD, she began talking to other women ...

Weekly horoscope provides insight for people on how the planetary placements will affect their zodiac sign. Aries; You might ...