One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Feel overwhelmed and anxious? Take a deep breath and let's get moving! This 20-minute yoga flow vinyasa class is designed to ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...