A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was in good health – rarely drinking, never smoking and keeping ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

White House contenders Donald Trump and Kamala Harris have placed maximum pressure on voters, urging them to protect the ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...