One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your desk.

Feel overwhelmed and anxious? Take a deep breath and let's get moving! This 20-minute yoga flow vinyasa class is designed to ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood. Yoga expert suggets 5 yoga practices that are proven to ease depression ...

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...