A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

Boost your heart health with yoga. Discover effective asans that improve circulation, reduce stress, and strengthen the body ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Bollywood filmmaker Anurag Kashyap opens up about his inspiring 27 kg weight loss after a heart attack. Know how yoga, ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Irritable Bowel Syndrome (IBS) is not just about stomach pain, it is also stress, diet and gut bacteria all work together via the gut-brain connection, so holistic care, mental well-being, food and ...