Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

RGUHS implements yoga classes for medical students to promote physical and mental health, in collaboration with S-VYASA University.

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Reality checks conducted in Ahmedabad revealed the ground truth. Students were seen walking into their schools with backpacks ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...