Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ... Meditation, deep breathing exer-cises, ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

As more Gen Zers enter the workforce, stark generational differences and expectations are evident. The clashes are most ...