With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

de-stressing methods when the world feels a little too big and my anxiety even bigger. Meditation and yoga/exercise When ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Research has credited yoga with a number of mental health benefits, from reduced stress and anxiety to improved mood, sleep ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...