Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

Hydration is critical for managing hot flashes. The reason for this is that dehydration can worsen symptoms by impairing ...

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Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Fitness trainer Rupal Sidh suggests five post-meal yoga habits to reduce bloating and promote better digestion: sit and settle, walk 500 steps, and more. Celebrity fitness trainer, Rupal Sidh, who has ...

"It was so intense and I remember thinking, 'This is not what I want for my life,'" Edwards said of her anxiety Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

The 'Real Housewives of Beverly Hills' alum said she's dealing with anxiety “on random days for no apparent reason” Teddi Mellencamp/Instagram Teddi Mellencamp asked fans for advice after sharing that ...

This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family responsibilities: My mother fell ...

Stress and anxiety are the top two factors that can negatively affect academic performance, according to a health assessment by the American College Health Association. At least 77% of college ...

Yoga can be done anywhere, even in the sky. TikTok creators are sharing videos from airplane trips that feature flight attendants guiding passengers through seated yoga flows. Flying can reduce ...