Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead us to purchase even more ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Following Donald Trump's recent election victory, rage rooms across the United States have experienced a significant increase ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

Today, they are used in sound therapy sessions, yoga classes, and mental health practices to support stress relief and overall well-being. Reducing Stress and Anxiety: The sound vibrations of singing ...

Certain yoga poses are believed to strengthen eye muscles ... but its impact is significant for relaxation and stress relief.

Currently, Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy (AYUSH) treatment is covered under health insurance ...

Yes, it is a bitter pill to swallow, but that doesn’t stop us from finding ways once in a while to release ourselves from the shackles of stress. Some choose meditation and yoga, some rejuvenate ...