Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Meditation and yoga will contribute to your mental balance. By maintaining healthy habits, you’ll set yourself up for ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“You’re putting someone through this super stressful process and then taking away their stress relief mechanism ... “Most physicians will say walking, swimming, yoga, or light exercise is okay,” she ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

In Los Angeles, there are many characteristically creative options to help stave off the existential despair of politics, ...