With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead us to purchase even more ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yes, it is a bitter pill to swallow, but that doesn’t stop us from finding ways once in a while to release ourselves from the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.