This 10-minute morning yoga session offers a full body stretch designed especially for beginners. With gentle movement and ...

Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is designed specifically for men and women over 40 who want to improve flexibility, ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

ALLIANCE – A new beginner’s yoga session will begin Sept. 18 at Alliance’s First United Presbyterian Church, 625 W. Beech St. All are invited to participate. Kent State University education professor ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

Check out five budget-friendly wellness destinations ideal for fall travel: Ubud in Bali, Rishikesh in India, Tulum in Mexico ...

This offbeat practice flips yoga on its head, turning anger and frustration into empowerment through movement, mindfulness, and a little rebellion ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...