Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Multi-modality meditative interventions like Yoga of Immortals (YOI) through its rigorous clinical research, including double-blind randomized trials, demonstrated remarkable efficacy in reducing ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

In addition to a history of anxiety or depression, other risk factors for perinatal anxiety ... Other non-drug interventions ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...