Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Konkona Sensharma shared some important details into her evolving approach to fitness, health, and diet in an interview last ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this happens and the healthy habits that can help to prevent it ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the ...

If you’ve been searching for the best way to lose weight, a Houston weight loss clinic might be right for you. The local weight loss centers listed here help clients lose weight fast using a ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

Yoga for Over 40: 20-Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age.