Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Know from Acharya Indu Prakash how the day of July 12, 2025 will be for you and with which measures you can make this day ...