Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

"There are some asanas which help keep diabetes at bay ... with me for five years have not developed diabetes yet," she says.

Join the unique wellness event in Pune that combines yoga with the playful presence of puppies, promoting relaxation and ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood pressure in check — all without relying on medication ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Indian cricketer Jemimah Rodrigues opened up about her struggles with anxiety, showing us that even the strongest athletes can face mental health challenges.

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...