Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

Tired of racing thoughts? Overthinking can kill your productivity and peace of mind. Give these 12 tips a try to stop ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Green smoothies to gratitude journals, India’s self-care boom does promise healing. But is it also quietly triggering anxiety ...