A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...