Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

"There are some asanas which help keep diabetes at bay ... with me for five years have not developed diabetes yet," she says.

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Join the unique wellness event in Pune that combines yoga with the playful presence of puppies, promoting relaxation and ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...