Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ... Meditation, deep breathing exer-cises, ...

Meditation and yoga will contribute to your mental balance ... Regular breaks during work and relaxation techniques like ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

YAKIMA, Wash. – A Young Women’s Leadership Summit saw 144 middle school girls, with the hopes of empowering them. Summit ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.