October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Making small changes really can make life easier so, to give us all the best start to the New Year, here’s a compilation of ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Kim Kardashian's revelation of a brain aneurysm diagnosis linked to stress raises questions about the impact of stress on brain health. Experts weigh in ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...