Yoga with Kassandra on MSN

10-Min Full Body Morning Yoga Stretch

This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...
Yoga with Kassandra on MSN

DAY 8: TRUST - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Start your day with a 10-minute yoga flow for flexibility! Focus on trust with side body stretches, spinal twists, and ...