Gentle Yet Transformative Practices Enter tai chi, yoga, or qigong – low-impact practices that are ... and soul self care.

Ease into bedtime with this soothing routine from yoga pro Rolf Gates. 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown. 1:52 Three ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well ... spot and you feel like you can balance, stretch your arms out beside you.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more influential than sleep quality or duration, according to a new publication ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication. Sleep can affect ...

It includes Western Maryland and stretches into parts of Montgomery County, such as Germantown and Gaithersburg.

Try a pigeon stretch to release tightness in your glutesCredit ... reveals the key components of a good bedtime routine and environment... A sure-fire way to facilitate a better night’s sleep ...

Minnie's tired through boredom..... I'm tired through 4 days of exams. All has gone smoothly which has been great but hours and hours on my feet each day covering 7000-8000 steps but never moving more ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...