You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

Of New Zealand's over 1,300 registered book clubs, fewer than 2% are attended exclusively by men. In How Stories Change Us Professor of Psychology at the University of Otago Elaine Reese explores the ...

Magazine, MyLondon, GRM Daily, and more. Kourtney Kardashian/Instagram Kourtney Kardashian Barker is sharing her favorite bedtime reading material. On Wednesday, Oct. 23, The Kardashians star ...

But he thinks bedtime is for the birds. In a recent Instagram video, the pajama-clad preschooler announces to his parents that he can't go back to bed because he just heard a sound and “it came ...

Yoga can be a valuable tool for managing menopause ... When you open the chest in the cow position, you stretch the part of the body that relates to your sympathetic nervous system (what produces ...

The NHS has issued a warning as a common bedtime symptom could actually signal kidney cancer. Also known as renal cancer, kidney cancer is the sixth most common cancer in the UK. According to ...