Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Sisters who sweat together, slay together! Neha and Aisha Sharma served up major athleisure inspiration as they stepped out ...

Zhoe Low, the first ever marketing hire at luggage company July, has left the business to join a pilates accessories business ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

PoTS typically affects women, and Dysautonomia International reported around 80 percent of those with PoTS in the U.S. are female.

A project going into a long-vancant industrial site in Strawberry Plains is expected to also bring a new investment in classrooms. New details have been released about the circumstances surrounding ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Brooke Massender is a partner and Global Head of Pro Bono at Herbert Smith Freehills, where she leads the direction of pro ...

Also happening this week: Shelby County Mayor Lee Harris brings his budget to County Commission, and a new Pilates studio ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...