Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

Promising panoramic views of the Waitemata Harbour and Hauraki Gulf, and flanked by an eclectic fusion of elevated dining and lively bars, the premier waterfront precinct remains a firm favourite for ...

Totally honest... The post The Valley’s Janet Caperna Reveals Weight Loss Secrets appeared first on Reality Tea.

RENO, Nev. (KOLO) - Healthy Performers NV, a statewide nonprofit, is hosting its annual Northern Nevada Dance and Health ...

More than a great workout, zoomers and millennials are looking for exclusive fitness communities—and they're willing to pay a ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you ...

To honor the lives of 27 beautiful girls, SESSION Pilates is hosting a Community Mat Class at the Perot Museum. All proceeds will ...

New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Olympic gymnast and ESPY winner Simone Biles is on vacation in the Virgin Islands, and she wore a gorgeous white bikini to the beach.