Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

The husband of a pilates teacher in Brazil and his mother have been arrested and accused of poisoning her after she found out ...

A century-old fitness method with neighborhood roots will continue to stretch and strengthen the community at Hell’s Kitchen ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

Pilates teacher Larissa Rodrigues had just learnt of her husband's affair when she suddenly died of poisoning in March of ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...