The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his three greatest rear delt exercises that aren't fly variations.

The 2025 Texas Pro, held from August 9-10, which saw nine athletes claim gold and secure their Olympia tickets.

Check out the 2025 Tupelo Pro results from Tupelo, MS, featuring winners in Classic Physique, Figure, Women’s Physique, and ...

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your ...

Dennis James, Jose Raymond, and Milos Sarcev predict the winner of the Mr. Olympia before discussing the Nick Walker, Derek Lunsford rivalry.

Decorated bodybuilding coach Hany Rambod assessed, critiqued, and scored the physique of Rubiel "Neckzilla" Mosquera ahead of ...

Russel Orhii moved up to the 93-kilogram weight class, managing to set new Squat and Total IPF World Records during a ...

Official Strongman Games European Championships featured dozens of incredible athletes, with Oleg Pylypiak and Donna Moore ...

Men's Open bodybuilding star Hunter Labrada underwent successful shoulder surgery and stressed he'll be back better than ever ...