Arnaud pumps through sets of pullups and talks training, social media and his on-set accident. And yes, he drinks lots of smoothies IRL too ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Former 3x All-NBL First Team member AJ Ogilvy has openly come out as gay in a special interview with Adelaide 36ers star ...

Do you dread the dance floor? Many guys do. But as Manoj Dias writes, the benefits of dance can bring joy and tangible ...

The New Balance 1080v15 makes some big changes, but the risk has been worth the reward. We think we’ve found your next daily ...

Walton Goggins workout routine balances weight training, running and recovery to keep him fit even when he's on the road ...

The viral 6-6-6 walking challenge prioritises consistency over step count and intensity. This is how it can work for you ...

Microcheating is hard to detect. Here's how to tell if minor indiscretions are a sign of something more serious ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Ahead of the AO, we spoke with Dimitrov about injury, discipline, and what it takes to be at the top of men’s tennis ...