Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

Discover the key pillars of brain health after 70 and the expert-recommended habits that protect your memory and focus for ...

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

Discover how a common sweetener is being used to supercharge a leading hair loss treatment in a recent research.

A new placebo-controlled trial suggests that low-dose radiation therapy may ease knee pain safely, offering an alternative to ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

Discover why a popular Neutrogena product was urgently recalled and the hidden danger that prompted this important safety ...

Scientists are starting to rethink mental health treatments, as new research reveals a surprising genetic connection between ...

Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...