VegOut Magazine

I deleted my social media and expected to feel disconnected but instead I felt connected to my actual life for the first time in a decade

The fear was paralyzing at first. I'm not exaggerating. When I actually deleted the apps—when I pressed the button that said "Delete Account" and ...
VegOut Magazine

If you're living the life everyone else wanted for you, psychology says these 7 resentments are probably eating you alive

Deep down, you already know which dreams you buried to keep everyone else comfortable—and that suffocating feeling isn't just in your head.
VegOut Magazine

The peace I feel at 65 isn't about having everything figured out, it's about finally being okay with not knowing and not needing to

There's a particular kind of exhaustion that comes from spending decades trying to figure it all out. I didn't recognize it as exhaustion at the ...
VegOut Magazine

Psychology says the way you load a dishwasher reveals more about your personality than you'd ever expect

Your dishwasher loading style—whether you meticulously pre-rinse and arrange by size or toss everything in ...
VegOut Magazine

I stopped dying my hair gray and started living my life fuller, and somehow those two things are connected in ways I'm still understanding

The decision to stop coloring my hair seems small in the context of a life. It's such a surface-level thing, so obviously tied to vanity and ...
VegOut Magazine

You know you've truly mastered aging gracefully when these 10 things that used to bother you suddenly feel completely irrelevant

As you get older, something magical happens: the things that once sent you into a spiral of anxiety—from stranger's opinions ...
VegOut Magazine

I stopped eating meat not because I was convinced by ideology, but because I started actually thinking about my food choices instead of just inheriting them

If someone had asked me ten years ago whether I was someone who questioned her choices, I would have said yes without hesitation. I considered ...
VegOut Magazine

Adult children who refuse to help aging parents usually have these 7 unresolved wounds that nobody wants to acknowledge

Behind every adult child who steps back from caring for elderly parents lies a childhood story of invisible wounds—from being forced into premature adulthood to having their truth punished—that makes ...
VegOut Magazine

Psychology says the reason your aging father watches TV all day isn't laziness — it's because the screen is the only thing in the house that still talks to him

He watches TV all day because the screen is the only thing in his world that still faces him, still speaks to him, still acts like he's there.
VegOut Magazine

I became vegan at 62 because I finally had time to think about what my choices meant, and now I’m eating less food but living more deliberately

In Laughing in the Face of Chaos, Brazilian shaman Rudá Iandê brings over 30 years of deep, one-on-one work helping people untangle from the roles they’ve been stuck in—so they can return to something ...
VegOut Magazine

People who have had the same friends for 30+ years usually established these 7 unspoken rules early that most friendships lack

While most friendships fizzle out after a few years, there's a rare breed of people who've kept the same inner circle since ...
VegOut Magazine

Psychology says people who smile through everything usually learned as children that these 9 emotions weren't safe to show

Behind that perpetual smile lies a childhood survival strategy—one that taught you to bury the very emotions that could set ...