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Glass nails are the chic and minimalist manicure trend for summer: Here's how to get them
Glass nails are basically the glossy, sheer sister of the jelly nail trend. 'Think: a see-through, high-shine finish that ...
La rutina de yoga matinal de una experta que cambia vidas: "Hace ya años que pongo el despertador 10 minutos antes para dedicarme ese rato a mí"
La forma en la que comienzas tus mañanas puede cambiar tu día ¡y tu vida! Amalia Panea, periodista y profesora de yoga, nos comparte el ritual que sigue cada mañana para mantenerse positiva, enfocada ...
How To Stop A Migraine From Ruining Your Big Day
Whatever works best for you, it’s best to act quickly, says Dr. Derwenskus, who recommends taking extra-strength ...
How Long Should A Workout Be? Trainers Explain How To Decide
If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...
Que no me llames 'gordi' y otras formas de ser amable con el lenguaje para mejorar nuestra relación con la comida
Crecimos escuchando que los cuerpos se comentan, que los cambios se señalan y que las etiquetas se aceptan. Hoy sabemos más: ese lenguaje puede generar trastornos alimenticios, inseguridades y descone ...
What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge
However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...
Cinco sandalias deportivas perfectas para las mujeres que salen a caminar cada mañana en verano
Tanto si tienes 30 como 60, estas sandalias lo tienen todo para acompañarte todo el verano: comodidad, soporte y estilo.
Can You Lift An 11 Lb Weight? Here's How That Might Impact Your Future Health
A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...
'I Tried The 5-Minute Clean Routine Everyone's Talking About—Here's Why It Actually Works'
So she took to social media to start finding and creating simple hacks that would help her create a tidier space, and in turn a more soothed mind. Eventually, she developed The 5 Minute Clean Routine, ...
'How I built muscle and strength in my 50s – even through menopause'
For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy ...
'My Mom Was Diagnosed with Dementia When I Was 23. I Never Thought This Would Help Me Cope.'
When I graduated from college in 2021, I started to really notice changes in my mom and her memory. I spent the majority of my life side by side with her. She is my best friend. She gets me like no ...
Mi transformación física a los 48 años, los tres hábitos que han logrado que esté más fuerte que nunca: "Correr y los gimnasios no me van"
Cat Deeley, la famosa presentadora de televisión británica, revela en primera persona cómo ha adaptado sus entrenamientos y sus hábitos alimenticios para mantenerse en forma a los 48 años. Esto es tod ...