Protein water is pretty similar to a protein shake, White says. “Most of the products that I see have a slight boost of ...

Every person’s health journey was different, but the researchers were able to pick up general trends. People who were ...

Two weeks into her emergency department orientation at a Seattle hospital, Kelsey, a 21-year-old nurse, was already starting ...

That’s the big takeaway from two recent studies that analyzed walking, mobility, and lifespan. Research suggests that ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

If you were hoping that the sweat would subside as you take the medication, like it does for other side effects, there’s bad ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

Now, new clinical trial results suggest that an oral form of this medication may be coming soon—and the results so far are ...

Dry shampoo is a hair-saver between washes, but no bottle lasts forever. Whether you just ran out of your go-to or love ...

A shoe’s drop is the difference in height between the heel and forefoot (the front part of your foot). Among other things, ...

In addition to running and walking, check out great deals on hiking shoes. Save 20 percent on the Hopara 2 —a shoe that feels ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...