Here’s why white lines appear on your nails, how they can signal underlying health concerns, and what to do about them.

Zinc oxide is a mineral-based cream that does more than protect against the effects of the sun. Learn more about its wide ...

There's likely no direct link between itchy skin and weight loss. However, if you're experiencing itchy skin while losing ...

The reason you may have heard about iron in relation to yeast infections is because this dietary mineral is needed for ...

Are you concerned about working out after a D&C? For most women, it’s safe to do cardio or yoga not long after a D&C, but ...

Some fats are good and can help your heart. Find out more about the differences between fats and which are heart-healthiest.

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.