“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

Heat a large skillet over a medium heat. Lightly coat the skillet with cooking spray and gently place the burgers on it. Cook ...