Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...

Explore the natural power of anjeer to get beautiful skin! Check out how anjeer benefits in reducing inflammation and ageing ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Is losing lots of hair strands bothering you? You can use batana oil for hair loss treatment. The oil that comes from the nut ...

Starting your day with a fibre-rich breakfast can boost your energy levels, support digestion, and keep you feeling full longer. Here are 5 fibre-packed breakfast options you may try.

Cholesterol levels are related to heart health, but how much do we really know about its impact on our overall health? Dive ...

Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Brisk walking is one of the most effective forms of aerobic exercise that can boost energy, improve immunity and support ...

There are many foods that can help to relieve constipation, a condition that makes it challenging to regularly pass stools.