People with chronic stress, anxiety, sleep apnoea, diabetes, and more can experience elevated blood pressure levels.

Learn whether it's safe to receive the same vaccine twice. Understand the reasons, benefits, and possible side effects of ...

Eating salad can make you feel hungrier as it has high water content, drops blood sugar in the body, and more.

Black coffee is a natural, calorie-free pre-workout drink that boosts energy, enhances focus, and improves endurance.

While the rain lashing against the windowpane outside makes everything feel snug use hazelnuts as your health secret to ...

Heard of this new health fad, poeple adding a pinch of salt to their water for hydration lately. Incorporating a pinch of ...

Check how limited outdoor play affects children’s mental health, leading to anxiety, emotional issues, poor cognition, and ...

Many women may feel exhausted before periods due to hormonal fluctuations, premenstrual syndrome, bloating, and more.

Science says sniffing your partner’s armpits could predict healthier kids! Read ahead as an expert explains the genetics ...

While applying your sunscreen regularly is a good practice missing certain areas of your body can reduce its effectiveness ...

Check the mental health benefits of yoga and Pilates. Learn how each practice supports focus, clarity, and emotional balance.

Pillows are a great support for your neck and head while sleeping Interestingly the right choice of pillows can also help reduce your snoring and manage sleep apnoea ...