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Eating salad can make you feel hungrier as it has high water content, drops blood sugar in the body, and more.

Black coffee is a natural, calorie-free pre-workout drink that boosts energy, enhances focus, and improves endurance.

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Science says sniffing your partner’s armpits could predict healthier kids! Read ahead as an expert explains the genetics ...

While applying your sunscreen regularly is a good practice missing certain areas of your body can reduce its effectiveness ...

Pillows are a great support for your neck and head while sleeping Interestingly the right choice of pillows can also help reduce your snoring and manage sleep apnoea ...

Stretching before bed helps with weight loss as it helps reduce stress hormone, improves sleep quality, burns calories, and ...

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your ...