Goals can provide purpose and inspiration, but often undermine the life we truly want to live. We can instead envision the way of life we want.

New research finds vaccination decisions aren't primarily driven by weighing facts, but by what researchers call "gist"—the ...

Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...

Is your co-parenting crossing into micromanagement? From interrogating kids to imposing rules, discover four signs you've lost the balance and how to regain trust for your child.

What if your harsh self-talk isn’t the truth but spin? The same DARVO tactics used by abusers and politicians can quietly ...

Johnson explains that most fights are really protests over emotional disconnection, where partners feel they can’t count on ...

In the movie, Ralph Fiennes plays a doctor who learns that the infected have a chance for a cure. He reasons that, since the ...

Vulnerability can either build trust or quietly erode it. Here's how to tell when openness strengthens leadership, when it ...

Many couples believe they are collaborating when they are actually accommodating. True collaboration begins when partners ...

Beyond screens, short attention spans, and helicopter parents, this post introduces the concept of “entertainment entitlement ...

Life is fast. Decisions shouldn't always be. Learning how to hurry up and slow down leads to less regret, less of "those" ...

Chronic physical pain is one of the greatest challenges a person can face. Here’s why anger can preclude relief and recovery.