The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

It can be surprisingly hard to spot a codependent friendship—especially when we’re constantly fed idealized images of “ride ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

Facial droop: One side of your face appears dragged-down or you can’t smile or otherwise emote how you typically do. Weakness ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...